Recently, I got my nutrition degree. Now, I am a certified health nutritionist. The help from this website is immense in shaping my future and so I plan to share some knowledge with my community. I am a Rapid Tone Australia
Your Diet Advisor now, so I want to write about Kale:
- Kale is one of the best sources of vitamin K: Vitamin K is essential for blood clotting. It activates specific proteins in the coagulation cascade so that they bind to calcium. The anticoagulant medicine warfarin works by blocking the function of vitamin K. 1 cup of kale contains more than six times the daily requirement of vitamin K.
- The kale helps to prevent diseases of the eyes: Because of its vitamin A content, kale helps prevent eye problems and maintain eye health. Its content of phytochemicals helps protect the eyes from the damage caused by ultraviolet rays, radiation and reduces the risk of suffering from cataracts.
- This food is low in calories and helps you lose weight: Undoubtedly, this is a great benefit, if you want to add nutritious vegetables and exceptionally low in calories, kale accompanied by delicious dishes and can be used as an ingredient in recipes to lose weight.
- To sum up, Kale has endless benefits so including it in your daily diet can be super beneficial for you!